As the author of "Vertigo Untangled," I understand the challenges of living with vertigo and the importance of finding effect... Learn more

Adequate levels of Vitamin D and K are important for maintaining overall health and have the potential to help reduce severit... Learn more

Vitamin B Complex supports your entire immune system, nervous system function and cell growth, and is believed to have a posi... Learn more

As an antioxidant, CoQ10 may help protect the inner ear cells from oxidative stress and reduce the severity of vertigo sympto... Learn more

Magnesium is known to support healthy blood flow and blood vessel function. It can help relax blood vessels, including those ... Learn more

More than 50 years of research support the notion that lemon bioflavonoids can provide relief from symptoms of vertigo and ti... Learn more

Butterbur and feverfew are two herbal remedies that have traditionally been used to alleviate symptoms of vertigo. Butterbur ... Learn more

Lions Mane has been studied for its potential to improve balance and spatial awareness. The vestibular system maintains our s... Learn more

Ginko biloba is an herb derived from the Gingko tree; it is believed to improve blood circulation, including blood flow to th... Learn more

Dizzy Fix is a quirky little tool my vestibular physical therapist suggested. It’s surprisingly effective in helping me escap... Learn more

For those of you who suffer from BPPV. When performing each step of the Epley maneuver, both my vestibular therapist and I re... Learn more

When I’m dealing with vestibular migraines and head pressure, this is an absolute must-have for me. It provides much-needed r... Learn more

Sleeping with a weighted blanket can be incredibly beneficial, especially if you struggle with sleep. For those dealing with ... Learn more

Relief from Tinnitus: Noise machines can provide temporary relief for tinnitus symptoms. Studies have shown that 80% of tinni... Learn more